Mushrooms are typically known to provide several health benefits, including a strong immune system, an increase in white blood cells, providing better sleep, preventing of stress and anxiety, and aiding in boosting overall health. Many medical researchers have also found that certain species of mushrooms are effective in treating diseases like cancer.
Irrespective of such benefits, there are a few myths about mushrooms that make people question the health benefits of adding mushrooms to your diet. This article will debunk a few common myths and misconceptions that surround the edibility of mushrooms.
Debunking Common Myths About Mushroom Spores
Mushroom spores are seeds extracted from the cap that is often used for growing and cultivating mushrooms. They can only be seen under a microscope and are mostly available in syringes. These spores might affect the lungs and can cause inflammation if you are exposed to them.
If you are considering cultivating them of your own at your home, then ensure that you are prepared with all the equipment required to grow them. Head on to this website to buy spores online and check out different varieties of mushroom spores available at affordable prices. Here are a few common myths and misconceptions about mushrooms that people have been lied to.
1. All Mushrooms Contain Psychoactive Components
To begin with, most people believe that all mushrooms contain psychoactive components that affect the functioning of the brain and brain activities. Furthermore, psychoactive compounds have side effects that can affect your health. However, this is a myth and not all mushrooms contain psychoactive compounds.
Only a few species of mushrooms contain hallucinogens that affect your brain activities and elevate your mood to prevent stress and anxiety. Furthermore, it also improves your ability to focus and concentrate. However, other functional mushrooms are also available that have high nutritional values but don’t have components such as hallucinogens. If you are not sure, you can always consult a healthcare professional for better insights.
2. Consuming Mushrooms in High Dosages will Provide Results
Another common myth about mushrooms is that you have to consume them in high doses for effective results. This is entirely false and even consuming them in small doses in your meals can provide effective results. Moreover, it also depends on your body’s capacity and the need for eating mushrooms.
If you are looking forward to treating a disease then make sure to discuss it with your doctor. On the contrary, if you are consuming them to boost your immune system, then you can consume whatever quantity you feel is right for you. Additionally, it also depends on the type of mushroom you are eating. For some mushrooms, even small doses are enough for effective results.
3. All Mushrooms are Similar and Have the Same Health Benefits
Often people think that all mushrooms are similar and they can buy whatever is available in the stores. This is simply a myth and different types of mushrooms have different compounds that benefit your health differently. There are over thousands of different species of mushrooms among them some are edible and some are not. Furthermore, they are divided into categories that carry different properties and health benefits.
For instance, Chaga is a functional mushroom that offers a strong immunity system to increase the white blood cells in the body. In addition, Reishi is well-known for the adaptogenic attributes that make it extremely beneficial to aid sleeping problems and recharge energy levels in the body. A few other species of mushrooms boost athletic performance and brain activities.
4. People with Health Issues can Consume Mushrooms
People often believe that mushrooms are only for people with health benefits. However, this is not true and anyone can consume them as it offers multiple health benefits. Irrespective of any health issues, you can add them to your diet and enjoy the perks that come with different species of mushrooms.
This includes a strong immune system, better brain activities, active cognitive abilities, better sleep, and increased performance and energy throughout the day. However, if you have specific needs, it’s better to consult a healthcare provider or do some research for better health management.
5. Mushrooms must be Cooked to get Health Benefits
It’s a common belief among people that mushrooms may contain toxic compounds that can harm your health. Only by cooking first, these compounds can be released and can be consumed to get positive health benefits. However, this is entirely a myth, and like other vegetables, mushrooms can be consumed raw and after cooking as well.
However, there are a few types of mushrooms that must be cooked first before consuming them. Additionally, wash them properly before eating them raw as they may contain bacteria and germs that can affect your health.
6. Mushrooms have a High Toxicity Level
People often believe that mushrooms are not edible and they contain poisonous substances that make them difficult to consume. There are numerous species of mushrooms of which around 2000 different types of mushrooms have health benefits and are often considered safe to treat several diseases. However, it’s another myth that people have been lied to. Only a few species of mushrooms are not edible. Furthermore, whenever you go to the stores you will only find mushrooms that are edible and safe to eat. No store or online platform will sell mushrooms that contain toxic substances.
The Bottom-line
In conclusion, there is no denying the fact that mushrooms have high nutritional values and provide several health benefits. These are a few myths and misconceptions that are associated with the consumption of mushrooms. There are a few types of mushrooms that contain non-toxic adaptogens that can boost the immune system and enhance brain activities. Make sure to verify myths and misconceptions before believing in them. Most importantly, if you have any allergies or are under treatment, then make sure you are aware of what types of mushrooms you can add to your diet.