Vaping is now one of the most popular ways to consume nicotine. Although the popularity has led to an increase in research on vaping, there are still many unanswered questions about this new trend. Is it safe? What are the long-term effects? The following article will discuss some dos and don’ts of vaping based on what experts have compiled so far.
Do know the difference between vaping and smoking
One of the primary things that you need to do is know the difference between vaping and smoking. According to the vape enthusiasts behind DemandDistribution, vaping is different from smoking in that it does not involve the combustion of materials like tobacco leaves or herbs. Instead, vaping uses an electronic source to vaporize liquid nicotine into a mist that can be inhaled for consumption purposes.
The temperature used by e-cigarettes is much lower than conventional cigarettes, which means there are fewer carcinogens produced. In addition, smoking is a one-way street since you light the cigarette and exhale the smoke produced, it’s all trapped within your lungs without an escape route. Vaping has no such limitations, as it allows for the release of vaporized nicotine into the air through a mouthpiece or cartridge at room temperature.
Do keep in mind that there’s no right or wrong way to vape
One thing that expert vapers will confirm is that there’s no right or wrong way to vape. Each individual has his or her preferences, which means you might want to experiment with different vaping styles until you find the one that works for you.
Some of the most common vaping techniques include direct-to-lung (DTL), mouth-to-lung (MTL), and sub-ohm vaping. One of the most important things to consider is that you should be aware of your atomizer’s resistance, which will let you know how much power output it can handle before experiencing dry hits or burned wicks.
Do know that vaping can be addictive
Although many people may try vaping for the first time, thinking that it’s safer than smoking, experts caution against this. The truth is that e-cigarettes contain nicotine, which can be just as addicting to some users as tobacco products.
It has been shown in several studies that these devices could act as gateway drugs by getting young adults interested in other drugs. In addition, vaping can become a crutch for those who are trying to quit smoking cigarettes, since the effects of nicotine on your brain are very much like how it affects you when you smoke.
Do be aware of the risks
You should also be aware of the risks involved when you start vaping. Although it may seem like a trend that is much safer than smoking, this does not necessarily mean that there are no potential health risks to be considered.
Some studies have found an increased risk of heart disease and cancer with e-cigarettes compared to cigarettes. So while many people think vaping is safe, the long-term consequences are still unknown.
If you have a history of heart disease in your family, it is much better if you avoid vaping altogether because there is evidence that e-cigarettes can increase blood pressure and affect circulation, which could be harmful to individuals with a family history of heart disease.
Don’t be fooled by the clouds you see in videos and pictures on social media
Many people who are new to vaping think that if they buy an e-cigarette, it will give them a license to blow large cloud formations similar to what they have seen from other more experienced vapers online or on social media. The truth is that vaping is a different experience for everyone, so you need to experiment with your vaporizer and find out what the best way of vaping is for you.
There are several factors including nicotine levels, vape juice flavor(s), atomizers or tanks used, batteries, e-juice viscosity, airflow settings on an RDA, or power output settings on a box mod, which can all affect vaping clouds.
Don’t be disappointed if you find out that the first e-cigarette you buy does not produce large vapor clouds like other vapers say it should.
Don’t vape in places where smoking is prohibited
One thing that vapers need to know is that vaping should not be done in places where smoking is prohibited. This includes public transportation, indoor areas like restaurants and airplanes, as well as work environments.
For instance, in some states, employers are allowed to stop their employees from vaping on the job even if they’re not smoking regular cigarettes. Vaping may be safer than traditional cigarettes, but it still releases nicotine, which can make people around you very uncomfortable since it is an odorless substance.
Don’t think that e-cigarettes will help you quit smoking
Although many people assume that vaping is a less harmful alternative to smoking tobacco cigarettes, experts recommend not using e-cigarettes as an incentive for quitting. Using these devices may be safer than traditional cigarettes, but it still exposes your body to nicotine, which can cause addiction and withdrawal symptoms if you stop taking them suddenly.
If you’re struggling with the decision of whether or not to quit smoking, contact your doctor to find out what options are best for you. Vaping is a hot topic that doesn’t seem to be going away anytime soon, but before you dive in head first, make sure you know what you’re getting into. If it has been a while since your last cigarette and the idea of vaping appeals to you, do your research on the risks involved with this habit.
You’ll find there are many misconceptions about vaping because not much research has been done yet on how they affect your health or if they can cause lung cancer like cigarettes have proven to do. Don’t use vapes as an excuse for smoking regular cigarettes either, just quit altogether!
Don’t be fooled by false advertising or marketing campaigns that say e-cigarettes are healthy because they aren’t FDA approved yet. Vaping isn’t inherently bad, but make sure you’re informed about what could happen with this new trend before deciding whether or not to try it out.